Training

Individual coaching (1:1)

$90

(+tax) per session:

1 month commitment

Includes:

  • In-person coaching by Strength & Conditioning Coach

  • Initial Assessment & Testing Cycles & Full Individual Programs

  • Online Tracking Platform (TrainHeroic)

  • Personalized Profiles & Educational Feedback Videos

  • FITINDEX Smart Body Analyzer

$80

(+tax) per session:

3+ month commitment

Includes:

  • In-person coaching by Strength & Conditioning Coach

  • Initial Assessment & Testing Cycles & Full Individual Programs

  • Online Tracking Platform (TrainHeroic)

  • Personalized Profiles & Educational Feedback Videos

  • FITINDEX Smart Body Analyzer

Semi-Private coaching (1:2)

$75

(+tax) per session Per person:

1 month commitment

Includes:

  • 1:2 ratio of Strength & Conditioning Coach to Clients

  • Initial Assessment & Testing Cycles & Full Individual Programs

  • Online Tracking Platform (TrainHeroic)

  • Personalized Profiles & Educational Feedback Videos

  • FITINDEX Smart Body Analyzer

$65

(+tax) per session Per person:

3+ month commitment

Includes:

  • 1:2 ratio of Strength & Conditioning Coach to Clients

  • Initial Assessment & Testing Cycles & Full Individual Programs

  • Online Tracking Platform (TrainHeroic)

  • Personalized Profiles & Educational Feedback Videos

  • FITINDEX Smart Body Analyzer

Semi-Private coaching (1:3)

$60

(+tax) per session Per person:

1 month commitment

Includes:

  • 1:3 ratio of Strength & Conditioning Coach to Clients

  • Initial Assessment & Testing Cycles & Full Individual Programs

  • Online Tracking Platform (TrainHeroic)

  • Personalized Profiles & Educational Feedback Videos

  • FITINDEX Smart Body Analyzer

$50

(+tax) per session Per person:

3+ month commitment

Includes:

  • 1:3 ratio of Strength & Conditioning Coach to Clients

  • Initial Assessment & Testing Cycles & Full Individual Programs

  • Online Tracking Platform (TrainHeroic)

  • Personalized Profiles & Educational Feedback Videos

  • FITINDEX Smart Body Analyzer

Individual online coaching

$80

(+tax) per session:

1 month commitment

Includes:

  • Remote coaching by Strength & Conditioning Coach

  • Initial Assessment & Testing Cycles & Full Individual Programs

  • Online Tracking Platform (TrainHeroic)

  • Customized program based on equipment you have (equipment rental available)

$70

(+tax) per session:

3+ month commitment

Includes:

  • Remote coaching by Strength & Conditioning Coach

  • Initial Assessment & Testing Cycles & Full Individual Programs

  • Online Tracking Platform (TrainHeroic)

  • Customized program based on equipment you have (equipment rental available)

therapy

Check if you have insurance coverage for ‘Athletic Therapy’, you may need to call your insurance coverage company to clarify or send a request.

Assessment & Initial treatment (1hr)

$90

(+tax) Per session

  • Athletic Therapist will gather information about injury/dysfunction through full assessment that involves specific testing protocols (be prepared to move)

  • Once finished with assessment, they will provide educational feedback along with steps moving forward & a initial treatment (time permitting)

Treatment & rehab (30mins)

$60

(+tax) per session

  • Athletic Therapist will create specific treatment plans from assessment findings and will explain all actions to patient (be prepare to move!)

  • Educating patients throughout the treatment and will provide ways for the patient to progress at home

treatment & rehab (1hr)

$90

(+tax) per session

  • Athletic Therapist will create specific treatment plans from assessment findings and will explain all actions to patient (be prepare to move!)

  • Educating patients throughout the treatment and will provide ways for the patient to progress at home

Therapy + Training Packages

$130

(+tax) Treatment & rehab (1hr) + Individual coaching (3omins)

  • Training will be individualized based on injury condition (does not need to be on a commitment)

  • Great for someone that needs extra training for non-injured areas

$130

(+tax) treatment & rehab (30mins) + individual coaching (1hr)

  • Individual coaching will include all (1:1) aspects (must be on a commitment) with addition of a treatment block

  • Great for someone that needs extra therapy maintenance or needs to address any minor dysfunctions

individualized Online program

Training and/or Injury Rehab

$120

(+tax) per month or depending on length of program

  • A specific program to fit the needs of an individual seeking training and/or therapy

  • Weekly meetings, full instructional videos, initial assessment & consultation to create specific program, all online through TrainHeroic App, movement and health education!

  • Great for someone that needs guidance on training program and/or injury program and would like to have more education on movement along with their body

Still Not Sure?

Email us about other options that will fit best for you! We can customize different services as you like!